TOMATO KETCHUP vs NACHO CHEESE SAUCE WITH JALAPENO
Nutrition comparison per 100 g serving
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NACHO CHEESE SAUCE WITH JALAPENO wins in 7 out of 10 nutrient categories
TOMATO KETCHUP: 2
vs
NACHO CHEESE SAUCE WITH JALAPENO: 7
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | NACHO CHEESE SAUCE WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 147 cal | 131 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 29.4 g | 9.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | NACHO CHEESE SAUCE WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO KETCHUP | NACHO CHEESE SAUCE WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 820 MG |