TOMATO KETCHUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 3
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 33.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,188 MG | 1,400 MG |