TOMATO KETCHUP vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 5 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
WHOLE SPICES: 5
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 29.4 g | 21.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.5 MG |
Minerals
| Mineral | TOMATO KETCHUP | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 941 MG | 578 MG |