TOMATO JUICE vs FRUIT FULL 100% FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 8 out of 12 nutrient categories
TOMATO JUICE: 8
vs
FRUIT FULL 100% FRUIT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | TOMATO JUICE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 55 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO JUICE | FRUIT FULL 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 188 MG | 135 MG | |
| Sodium, Na | 162 MG | 4 MG |