TOMATO JUICE vs TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 7 out of 12 nutrient categories
TOMATO JUICE: 7
vs
TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | TOMATO JUICE | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO JUICE | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 146 MG | 71 MG | |
| Sodium, Na | 262 MG | 367 MG |