TOMATO JUICE vs CRANBERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 11 out of 16 nutrient categories
TOMATO JUICE: 11
vs
CRANBERRY ORGANIC JUICE: 1
(4 ties)
Overview
| Nutrient | TOMATO JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 8.8 MG |
Minerals
| Mineral | TOMATO JUICE | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 192 MG | 58 MG | |
| Sodium, Na | 262 MG | 10 MG |