TOMATO JUICE vs LIGHT JUICE COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 6 out of 11 nutrient categories
TOMATO JUICE: 6
vs
LIGHT JUICE COCKTAIL: 1
(4 ties)
Overview
| Nutrient | TOMATO JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | TOMATO JUICE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 12 MG |