TOMATO JUICE vs 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES wins in 5 out of 10 nutrient categories
TOMATO JUICE: 3
vs
100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 5
(2 ties)
Overview
| Nutrient | TOMATO JUICE | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 21 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.9 g | 17.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO JUICE | 100% UNSWEETENED PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 62 MG | 15 MG |