TOMATO JUICE vs 100% ORGANIC POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 4 out of 11 nutrient categories
TOMATO JUICE: 4
vs
100% ORGANIC POMEGRANATE JUICE: 3
(4 ties)
Overview
| Nutrient | TOMATO JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.9 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 62 MG | 11 MG |