TOMATO JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 9 out of 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 9
vs
FRUIT PUNCH: 0
(2 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 20.3 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 162 MG | 14 MG |