TOMATO JUICE FROM CONCENTRATE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 8 out of 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 8
vs
100% ORANGE JUICE: 1
(2 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 49 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 36.8 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 188 MG | 202 MG | |
| Sodium, Na | 162 MG | 3 MG |