TOMATO JUICE FROM CONCENTRATE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 3
vs
100% VEGETABLE JUICE: 3
(5 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 179 MG | 196 MG | |
| Sodium, Na | 283 MG | 200 MG |