TOMATO JUICE FROM CONCENTRATE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 7 out of 16 nutrient categories
TOMATO JUICE FROM CONCENTRATE: 6
vs
100% FRUIT & VEGETABLE JUICE: 7
(3 ties)
Overview
| Nutrient | TOMATO JUICE FROM CONCENTRATE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE FROM CONCENTRATE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 27.5 MG |
Minerals
| Mineral | TOMATO JUICE FROM CONCENTRATE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 146 MG | |
| Sodium, Na | 279 MG | 27 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |