TOMATO JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 6 out of 10 nutrient categories
TOMATO JUICE: 6
vs
APPLE JUICE: 2
(2 ties)
Overview
| Nutrient | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 32.5 MG |
Minerals
| Mineral | TOMATO JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 455 MG | 8 MG |