TOMATO JUICE vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 9 out of 11 nutrient categories
TOMATO JUICE: 9
vs
CRANBERRY JUICE COCKTAIL: 0
(2 ties)
Overview
| Nutrient | TOMATO JUICE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 24.3 MG |
Minerals
| Mineral | TOMATO JUICE | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 283 MG | 12 MG |