TOMATO JUICE vs FRUIT PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 6 out of 11 nutrient categories
TOMATO JUICE: 6
vs
FRUIT PUNCH JUICE DRINK: 2
(3 ties)
Overview
| Nutrient | TOMATO JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TOMATO JUICE | FRUIT PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 0 MG |