TOMATO JUICE vs BEET & CARROT JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 7 out of 11 nutrient categories
TOMATO JUICE: 7
vs
BEET & CARROT JUICE: 1
(3 ties)
Overview
| Nutrient | TOMATO JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TOMATO JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 262 MG | 46 MG |