TOMATO vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 4 vs TOMATO: 5 (2 ties)

Overview

Nutrient	TOMATO	TOMATO	Winner
Calories	56 cal	47 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	7.0 g
Fat	0.8 g	1.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	TOMATO	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	TOMATO	TOMATO
Calcium, Ca	48 MG	19 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	270 MG
Sodium, Na	320 MG	328 MG

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