TOMATO vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | TOMATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 9.6 g | 12.5 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOMATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 430 MG |