TOMATO vs CLASSIC BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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CLASSIC BASIL PESTO SAUCE wins in 5 out of 11 nutrient categories
TOMATO: 4
vs
CLASSIC BASIL PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 433 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0.8 g | 45 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | CLASSIC BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,167 MG |