TOMATO vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | TOMATO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 96 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 13.6 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TOMATO | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 312 MG | 296 MG |