TOMATO HERB SOUP vs BEEF BARLEY SOUP WITH BONE BROTH
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP WITH BONE BROTH wins in 6 out of 11 nutrient categories
TOMATO HERB SOUP: 4
vs
BEEF BARLEY SOUP WITH BONE BROTH: 6
(1 ties)
Overview
| Nutrient | TOMATO HERB SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2.0 g | 3.7 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO HERB SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOMATO HERB SOUP | BEEF BARLEY SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 294 MG | 390 MG |