TOMATO vs GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING SAUCE wins in 6 out of 9 nutrient categories
TOMATO: 2
vs
GOURMET COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 439 MG |