TOMATO vs GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TOMATO: 4
vs
GOURMET COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TOMATO | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 491 MG |