TOMATO GARLIC SPECIALTY SERIES SALSA vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO GARLIC SPECIALTY SERIES SALSA: 4
vs
SPINACH PARMESAN DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | TOMATO GARLIC SPECIALTY SERIES SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC SPECIALTY SERIES SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | TOMATO GARLIC SPECIALTY SERIES SALSA | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 109 MG | 733 MG |