TOMATO vs SOUTHWEST SKINLESS CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SKINLESS CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
SOUTHWEST SKINLESS CHICKEN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | TOMATO | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 182 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 1.8 g | 5.2 g | |
| Fat | 25 g | 9.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | TOMATO | SOUTHWEST SKINLESS CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 768 MG | 818 MG |