TOMATO vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | TOMATO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 341 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 768 MG | 871 MG |