TOMATO GARLIC & ONION SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
TOMATO GARLIC & ONION SAUCE: 1
vs
PIZZA SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO GARLIC & ONION SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 62 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 10.9 g | 9.4 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC & ONION SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 14.1 MG |
Minerals
| Mineral | TOMATO GARLIC & ONION SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 422 MG |