TOMATO GARLIC & ONION PASTA SAUCE vs THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
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TOMATO GARLIC & ONION PASTA SAUCE wins in 6 out of 11 nutrient categories
TOMATO GARLIC & ONION PASTA SAUCE: 6
vs
THAI COCONUT SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO GARLIC & ONION PASTA SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 140 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 9.7 g | 10.5 g | |
| Fat | 0.8 g | 10.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC & ONION PASTA SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOMATO GARLIC & ONION PASTA SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 347 MG | 439 MG |