TOMATO GARLIC & ONION PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO GARLIC & ONION PASTA SAUCE wins in 8 out of 11 nutrient categories
TOMATO GARLIC & ONION PASTA SAUCE: 8
vs
MARINARA PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.7 g | 4 g | |
| Fat | 0.8 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TOMATO GARLIC & ONION PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 347 MG | 232 MG |