TOMATO vs TOMATO WITH ONION & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO WITH ONION & BASIL PASTA SAUCE wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
TOMATO WITH ONION & BASIL PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 6.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 273 MG | 280 MG | |
| Sodium, Na | 344 MG | 200 MG |