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TOMATO vs TOMATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO: 4 vs TOMATO: 4 (2 ties)

Overview

Nutrient	TOMATO	TOMATO	Winner
Calories	55 cal	47 cal
Protein	1.6 g	1.6 g
Carbs	10.2 g	7.1 g
Fat	1.6 g	1.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOMATO	TOMATO	Winner
Calcium, Ca	34 MG	19 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	273 MG	272 MG
Sodium, Na	344 MG	331 MG

TOMATO Nutrition Facts TOMATO Nutrition Facts Compare Other Foods

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