TOMATO vs HOME STYLE MARINARA SAUCE
Nutrition comparison per 100 g serving
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HOME STYLE MARINARA SAUCE wins in 6 out of 11 nutrient categories
TOMATO: 4
vs
HOME STYLE MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 7.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO | HOME STYLE MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 344 MG | 68 MG |