TOMATO vs NONNA'S MARINARA
Nutrition comparison per 100 g serving
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NONNA'S MARINARA wins in 5 out of 11 nutrient categories
TOMATO: 3
vs
NONNA'S MARINARA: 5
(3 ties)
Overview
| Nutrient | TOMATO | NONNA'S MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 6.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | NONNA'S MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO | NONNA'S MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 352 MG | 264 MG |