TOMATO vs ISOLA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TOMATO: 4 vs ISOLA: 4 (3 ties)

Overview

Nutrient	TOMATO	ISOLA	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	8 g
Fat	0.8 g	2.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	ISOLA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	TOMATO	ISOLA
Calcium, Ca	27 MG	32 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	391 MG	0 MG
Sodium, Na	352 MG	240 MG

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