TOMATO vs HEMIS FARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
HEMIS FARES: 5
(1 ties)
Overview
| Nutrient | TOMATO | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 56 cal | 128 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 0.8 g | 8.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TOMATO | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 352 MG | 672 MG |