TOMATO vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 5 out of 11 nutrient categories

TOMATO: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	TOMATO	SPARTAN	Winner
Calories	55 cal	55 cal	Tie
Protein	1.6 g	1.6 g
Carbs	10.2 g	10.2 g
Fat	1.6 g	1.2 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TOMATO	SPARTAN
Calcium, Ca	34 MG	16 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	273 MG	0 MG
Sodium, Na	344 MG	370 MG

Ad 728x90