TOMATO vs PREGO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TOMATO: 5 vs PREGO: 5 (1 ties)

Overview

Nutrient	TOMATO	PREGO	Winner
Calories	55 cal	58 cal
Protein	1.6 g	1.7 g
Carbs	10.2 g	10.8 g
Fat	1.6 g	1.3 g
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	PREGO	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	TOMATO	PREGO
Calcium, Ca	34 MG	17 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	273 MG	0 MG
Sodium, Na	344 MG	400 MG

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