TOMATO vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
ALFREDO SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | TOMATO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 500 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 10.2 g | 50 g | |
| Fat | 1.6 g | 20.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 344 MG | 2,167 MG |