TOMATO vs TOMATO BASIL ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO: 5
vs
TOMATO BASIL ORGANIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO | TOMATO BASIL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 10.5 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TOMATO BASIL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO | TOMATO BASIL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 359 MG | 331 MG |