TOMATO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.9 g | 6.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 359 MG | 292 MG |