TOMATO vs BASIL AND GARLIC PESTO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
BASIL AND GARLIC PESTO: 3
(1 ties)
Overview
| Nutrient | TOMATO | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 404 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 10.9 g | 7.0 g | |
| Fat | 1.6 g | 40.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 359 MG | 570 MG |