TOMATO vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
TOMATO BASIL PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 4 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 350 MG | 184 MG | |
| Sodium, Na | 359 MG | 320 MG |