TOMATO vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 11 nutrient categories

TOMATO: 3 vs ROLAND: 6 (2 ties)

Overview

Nutrient	TOMATO	ROLAND	Winner
Calories	62 cal	600 cal
Protein	1.6 g	6.7 g
Carbs	10.9 g	6.7 g
Fat	1.6 g	60 g
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	ROLAND
Calcium, Ca	21 MG	133 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	350 MG	0 MG
Sodium, Na	359 MG	733 MG

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