TOMATO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 11 nutrient categories
TOMATO: 3
vs
PIZZA SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 4.8 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 24 MG | |
| Sodium, Na | 359 MG | 484 MG |