TOMATO vs GEFEN

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 5 vs GEFEN: 4 (2 ties)

Overview

Nutrient	TOMATO	GEFEN	Winner
Calories	62 cal	64 cal
Protein	1.6 g	1.6 g
Carbs	10.9 g	10.4 g
Fat	1.6 g	2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	GEFEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	TOMATO	GEFEN
Calcium, Ca	21 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	359 MG	68 MG

Ad 728x90