TOMATO vs EGGPLANT & ARTICHOKE PASTA SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT & ARTICHOKE PASTA SAUCE wins in 8 out of 11 nutrient categories
TOMATO: 2
vs
EGGPLANT & ARTICHOKE PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 8 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | TOMATO | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 359 MG | 320 MG |