TOMATO vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO: 3 vs SHOPRITE: 3 (4 ties)

Overview

Nutrient	TOMATO	SHOPRITE	Winner
Calories	64 cal	56 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	8.8 g
Fat	1.6 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	SHOPRITE	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.8 MG	Tie

Mineral	TOMATO	SHOPRITE	Winner
Calcium, Ca	32 MG	16 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	424 MG	352 MG

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