TOMATO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
TOMATO: 3
vs
PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.6 MG |
Minerals
| Mineral | TOMATO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 424 MG | 456 MG |