TOMATO vs CHERRY TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
CHERRY TOMATO PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO | CHERRY TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 155 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 10 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHERRY TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATO | CHERRY TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 424 MG | 391 MG |